Our philosophy at LifeStyle+ seeks to break down the barriers of social isolation and static lifestyle and bring forth a dynamic community dedicated to the progression of society through physical activity. Studies have shown that participating in physical activities not only increases your physical state, but social state as it creates functional leaders, team members and innovators. We look forward to having you join us where everyone is involved and anyone is included!
What We Offer:
- +FIT Program for kids, adults and people with special needs : Group fitness classes, sports and after school classes
- Private and semi-private training
- Events: birthday parties, community events, school events and corporate events
- and much more !
Our goal is to promote health, fitness and overall wellness for families in a fun and productive way. We do this by giving them the opportunity to be involved in physical activities on a regular basis.
Why It's Important
In light of the age of technology, society has become sedentary through watching t.v, playing video games, etc. Obesity is a growing issue in North America, mainly due to poor nutrition and lack of exercise. Not only are society's physical states in jeopardy, but their mental and social states as well. Rates of social anxiety are prominent in today's age in conjunction with obesity, diabetes, etc.