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AdultFIT 

AdultFIT Training (16+)
These beginner/intermediate training classes focus on body conditioning and some resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
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Session Time: 60 minutes

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  • Welcome
  • About us
    • Meet Our +FIT Coaches
    • For Parents
    • Start Early, Stay Healthy
  • +FIT Program
    • KidsFIT
    • AdultFIT
    • Monthly Challenge
  • Events
    • Birthday Parties
    • Community Events
    • School Events
    • Corporate Events
    • Event Form
  • Private training
    • Services & Pricing
  • Referral Program
  • Contact Us