KidsFIT 

PlayFIT

2-6 years old
MORE ABOUT PLAYfit​

PlayFIT consists of activities that relate to health and fitness. Children will play a variety of sports and games and truly experience the benefits of living a healthy lifestyle by being active. It includes a mix of active free-play, games and beginner exercises that relate to health and fitness. They will come to PLAY and have the chance to get FIT by participating in fun physical activities.

​Session Time: 45 minutes
Coming back this winter!!!
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18 classes 
216.00$ for NON-Garderie des amis members
162.00$ for Garderie des amis members (25% off)
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Sundays in Embrun- Location TBD
Group 1 : 24 to 39 months old (9:00 - 9:45 am) 
Group 2 : 40 to 55 months old (10:00 - 10:45 am) 
Group 3: 56 months to 6 years old (11:00- 11:45)
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TeenFIT

11-14 years old​

MORE ABOUt TEENFIT
The teenage years are important in terms of both mental and physical development, and staying fit during adolescence can have benefits that are both physical and psychological. The fitness habits a teenager develops during adolescence are likely to last a lifetime, and studies have shown that exercise can be beneficial to a teen's overall health while promoting a positive body image. Teens will participate in different fitness exercises and games related to sports while focusing on their own strengths and weaknesses. 
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After school FunFIT

7-11 years old
MORE ABOUT After school funfit

FunFIT focuses on being active and having fun. The workouts and games in this class recognize ten general physical skills that can collectively be used to access the functionality of any fitness regimen: Cardiovascular/respiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination. FunFIT uses the template of randomized, functional exercises, performed at high intensity.


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AbilityFIT

Kids with special needs (10-15 years old)

MORE ABout abilityfit 
Games, Physical activities, fitness and lots of FUN! For kids with special needs. ALL kids need to participate in some sort of physical activity on a daily basis for multiple health benefits. The best way to get them interested and motivated is by having FUN and staying POSITIVE.

The program will focus on : 
  • Improving fitness levels and general motor function.
  • Aerobic exercises, which can potentially decrease the frequency of negative, self-stimulating behaviours that are common among individuals with autism, while not decreasing other positive behaviours.
  • The social implications of participating in games, sports and exercises
  • Promoting self-esteem  
  • Hand and eye coordination 
  • HAVING FUN 

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