FRANÇOIS ST-JACQUES
Owner & Founder
Coach, Child educator and Certified Personal Trainer
Coach, Child educator and Certified Personal Trainer
François is the founder of LifeStyle+. After coaching hockey and working at a daycare for several years, he grew a passion for working with kids, including those diagnosed with Autism. Being in the presence of kids every day is what motivated him to start Lifestyle+. His vision is to promote an active healthy lifestyle for families in his community.
Interests
François is constantly active on a daily basis and loves it. Stating a young age he played a variety of sports. He believes kids must do the same to live a long and healthy life. He stays on a healthy diet and includes physical activities in his daily routine.
Fun facts:
- François likes to be called coach FRANK!
- François can jump over himself (68 inches)
- François tried skiing for the first time in dec. 17.
Favourite quote:
''Reach FOR my potential, impact MY world and leave my legacy''
''Success doesn't come from what you do occasionally, it comes from what you do consistently''
Interests
François is constantly active on a daily basis and loves it. Stating a young age he played a variety of sports. He believes kids must do the same to live a long and healthy life. He stays on a healthy diet and includes physical activities in his daily routine.
Fun facts:
- François likes to be called coach FRANK!
- François can jump over himself (68 inches)
- François tried skiing for the first time in dec. 17.
Favourite quote:
''Reach FOR my potential, impact MY world and leave my legacy''
''Success doesn't come from what you do occasionally, it comes from what you do consistently''