LifeStyle+
  • Welcome
  • About us
    • Meet Our +FIT Coaches
    • For Parents
    • Start Early, Stay Healthy
  • +FIT Program
    • KidsFIT
    • AdultFIT
    • Monthly Challenge
  • Events
    • Birthday Parties
    • Community Events
    • School Events
    • Corporate Events
    • Event Form
  • Private training
    • Services & Pricing
  • Referral Program
  • Contact Us

Meet Our

+FIT Coaches

FRANÇOIS ST-JACQUES

Picture
Owner & Founder
Lifestyle Coach and Childcare General Director (ECE)
Contact Me
François is the founder of LifeStyle+. After coaching hockey and working with kids for several years, he grew a passion for working with them, including those diagnosed with Autism. Being in the presence of kids every day is what motivated him to start  Lifestyle+. His vision is to promote an active healthy lifestyle for families in his community. 

Interests
François is constantly active on a daily basis and loves it. Stating a young age he played a variety of sports. He believes kids must do the same to live a long and healthy life. He stays on a healthy diet and includes physical activities in his daily routine. 

Fun facts:
- 
François likes to be called coach FRANK!
- Frank can jump over himself (68 inches)

Favourite quote:
''Reach FOR my potential, impact MY world and leave a legacy'' 
''Success doesn't come from what you do occasionally, it comes from what you do consistently''
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  • Welcome
  • About us
    • Meet Our +FIT Coaches
    • For Parents
    • Start Early, Stay Healthy
  • +FIT Program
    • KidsFIT
    • AdultFIT
    • Monthly Challenge
  • Events
    • Birthday Parties
    • Community Events
    • School Events
    • Corporate Events
    • Event Form
  • Private training
    • Services & Pricing
  • Referral Program
  • Contact Us