Monthly Challenge

APRIL 2018- SPRING TIME WOD

The challenge will only need to be done 4 times this month (once a week). The goal will be to improve your time every week. Coach Frank will be posting a live Facebook video once week doing the challenge.  You can post your times in the comments below the video!

Live video 1: Sunday April 8
Live video 2: Sunday April 15
Live video 3: Sunday April 22
Live video 4: Sunday April 29

WOD 
3 rounds of:
10 chest to ground burpees 
20 squats
40 elbow touches
80 mountain climbers 

​HAVE FUN! 

MARCH 2018- 31 days of burpees

Day 1 10X Chest to ground burpees	Day 9 ​15X Chest to ground burpees	Day 17 ​20X Chest to ground burpees	Day 25 ​30X Chest to ground burpees
Day 2 10X Chest to ground burpees	Day 10 ​15X Chest to ground burpees	Day 18 ​25X Chest to ground burpees	​Day 26 ​30X Chest to ground burpees
Day 3 10X Chest to ground burpees	Day 11 ​20X Chest to ground burpees	Day 19 ​25X Chest to ground burpees	Day 27 ​30X Chest to ground burpees
Day 4 ​15X Chest to ground burpees	Day 12 ​20X Chest to ground burpees	Day 20 ​25X Chest to ground burpees	Day 28 ​30X Chest to ground burpees
Day 5 ​15X Chest to ground burpees	Day 13 ​20X Chest to ground burpees	Day 21 ​25X Chest to ground burpees	Day 29 ​30X Chest to ground burpees
Day 6 ​15X Chest to ground burpees	Day 14 ​​20X Chest to ground burpees	Day 22 ​25X Chest to ground burpees	Day 30 ​​30X Chest to ground burpees
Day 7 ​15X Chest to ground burpees	Day 15 ​20X Chest to ground burpees	Day 23 ​25X Chest to ground burpees	Day 31 30X Chest to ground burpees
Day 8 ​15X Chest to ground burpees	Day 16 ​20X Chest to ground burpees	Day 24 ​25X Chest to ground burpees	31 DAYS OF BURPEES COMPLETED

FEBRUARY 2018- FULL BODY CHALLENGE

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Day 1 50 Squats 10 HR push ups 1 min plank	Day 8 ​100 squats 15 HR HR push ups ​1 min plank	Day 15 200 squats 20 HR push ups ​2 min plank	Day 22 ​270 squats 25 HR push ups ​3 min plank
Day 2 ​55 squats ​10 HR push ups ​1 min plank	Day 9 ​110 squats 15 HR push ups ​1 min plank	Day 16 ​210 squats 20 HR push ups ​2 min plank	Day 23 ​275 squats 25 HR push ups ​3 min plank
Day 3 ​60 squats ​10 HR push ups ​1 min plank	Day 10 120 squats 15 HR push ups ​1 min plank	Day 17 ​220 squats 20 HR push ups ​2 min plank	Day 24 ​280 squats 25 HR push ups ​3 min plank
Day 4 ​65 squats ​10 HR push ups 1 min plank	Day 11 130 squats 15 HR push ups ​1 min plank	Day 18 ​230 squats 20 HR push ups ​2 min plank	Day 25 ​285 squats ​25 HR push ups ​3 min plank
Day 5 ​70 squats ​10 HR push ups ​1 min plank	Day 12 ​140 squats 15  HR push ups ​1 min plank	Day 19 ​240 squats 20 HR push ups ​2 min plank	Day 26 ​290 squats 25 HR push ups ​3 min plank
Day 6 ​75 squats 10 HR push ups ​1 min plank	Day 13 ​150 squats 15 HR push ups ​1 min plank	Day 20 ​250 squats 20 HR push ups 2 min plank	Day 27 ​295 squats 25 HR push ups ​4 min plank
Day 7 ​80 squats 10 HR push ups ​1 min plank	Day 14 ​160 squats 15 HR push ups ​1 min plank	Day 21 ​260 squats 20 HR push ups ​2 min plank	Day 28 330 squats 35 HR push ups ​5 min plank

January 2018- Active Family Challenge

Challenge
Take as many pictures and videos as possible doing physical activities together and post them on Facebook using #LSPchallenges. You must add a title and briefly explain the activity if you are posting pictures. Activities can be indoors and outdoors.
Deadline to post the pictures : January 31st, 2018.


Example 

Title : Couple with big feet!
Description : Outside in -30 like true Canadians. #LSPchallenges


​Winning Family Prize
2018 LifeStyle+ calendar including pictures from the challenge!

How the winners will be picked
Coaches Frank and Kevin will judge the participants on the creativity of the titles, the amount of physical activities done, what the activities are and of course the pictures and videos. 

HAVE FUN!!!

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