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Monthly Challenge

APRIL 2018- SPRING TIME WOD
The challenge will only need to be done 4 times this month (once a week). The goal will be to improve your time every week. Coach Frank will be posting a live Facebook video once week doing the challenge.  You can post your times in the comments below the video!

Live video 1: Sunday April 8
Live video 2: Sunday April 15
Live video 3: Sunday April 22
Live video 4: Sunday April 29

WOD 
3 rounds of:
10 chest to ground burpees 
20 squats
40 elbow touches
80 mountain climbers 

​HAVE FUN! 
MARCH 2018- 31 days of burpees
Day 1
10X Chest to ground burpees
Day 9
​15X Chest to ground burpees
Day 17
​20X Chest to ground burpees
Day 25
​30X Chest to ground burpees
Day 2
10X Chest to ground burpees
Day 10
​15X Chest to ground burpees
Day 18
​25X Chest to ground burpees
​Day 26
​30X Chest to ground burpees
Day 3
10X Chest to ground burpees
Day 11
​20X Chest to ground burpees
Day 19
​25X Chest to ground burpees
Day 27
​30X Chest to ground burpees
Day 4
​15X Chest to ground burpees
Day 12
​20X Chest to ground burpees
Day 20
​25X Chest to ground burpees
Day 28
​30X Chest to ground burpees
Day 5
​15X Chest to ground burpees
Day 13
​20X Chest to ground burpees
Day 21
​25X Chest to ground burpees
Day 29
​30X Chest to ground burpees
Day 6
​15X Chest to ground burpees
Day 14
​​20X Chest to ground burpees
Day 22
​25X Chest to ground burpees
Day 30
​​30X Chest to ground burpees
Day 7
​15X Chest to ground burpees
Day 15
​20X Chest to ground burpees
Day 23
​25X Chest to ground burpees
Day 31
30X Chest to ground burpees
Day 8
​15X Chest to ground burpees
Day 16
​20X Chest to ground burpees
Day 24
​25X Chest to ground burpees
31 DAYS OF BURPEES COMPLETED
FEBRUARY 2018- FULL BODY CHALLENGE
Click here to edit.
Day 1
50 Squats
10 HR push ups
1 min plank
Day 8
​100 squats
15 HR HR push ups
​1 min plank
Day 15
200 squats
20 HR push ups
​2 min plank
Day 22
​270 squats
25 HR push ups
​3 min plank
Day 2
​55 squats
​10 HR push ups
​1 min plank
Day 9
​110 squats
15 HR push ups
​1 min plank
Day 16
​210 squats
20 HR push ups
​2 min plank
Day 23
​275 squats
25 HR push ups
​3 min plank
Day 3
​60 squats
​10 HR push ups
​1 min plank
Day 10
120 squats
15 HR push ups
​1 min plank
Day 17
​220 squats
20 HR push ups
​2 min plank
Day 24
​280 squats
25 HR push ups
​3 min plank
Day 4
​65 squats
​10 HR push ups
1 min plank
Day 11
130 squats
15 HR push ups
​1 min plank
Day 18
​230 squats
20 HR push ups
​2 min plank
Day 25
​285 squats
​25 HR push ups
​3 min plank
Day 5
​70 squats
​10 HR push ups
​1 min plank
Day 12
​140 squats
15  HR push ups
​1 min plank
Day 19
​240 squats
20 HR push ups
​2 min plank
Day 26
​290 squats
25 HR push ups
​3 min plank
Day 6
​75 squats
10 HR push ups
​1 min plank
Day 13
​150 squats
15 HR push ups
​1 min plank
Day 20
​250 squats
20 HR push ups
2 min plank
Day 27
​295 squats
25 HR push ups
​4 min plank
Day 7
​80 squats
10 HR push ups
​1 min plank
Day 14
​160 squats
15 HR push ups
​1 min plank
Day 21
​260 squats
20 HR push ups
​2 min plank
Day 28
330 squats
35 HR push ups
​5 min plank
January 2018- Active Family Challenge
Picture
Challenge
Take as many pictures and videos as possible doing physical activities together and post them on Facebook using #LSPchallenges. You must add a title and briefly explain the activity if you are posting pictures. Activities can be indoors and outdoors.
Deadline to post the pictures : January 31st, 2018.


Example 

Title : Couple with big feet!
Description : Outside in -30 like true Canadians. #LSPchallenges


​Winning Family Prize
2018 LifeStyle+ calendar including pictures from the challenge!

How the winners will be picked
Coaches Frank and Kevin will judge the participants on the creativity of the titles, the amount of physical activities done, what the activities are and of course the pictures and videos. 

HAVE FUN!!!

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  • Welcome
  • About us
    • Meet Our +FIT Coaches
    • For Parents
    • Start Early, Stay Healthy
  • +FIT Program
    • KidsFIT
    • AdultFIT
    • Monthly Challenge
  • Events
    • Birthday Parties
    • Community Events
    • School Events
    • Corporate Events
    • Event Form
  • Private training
    • Services & Pricing
  • Referral Program
  • Contact Us