Monthly Challenge |
Monthly Challenge |
Day 1 10X Chest to ground burpees |
Day 9 15X Chest to ground burpees |
Day 17 20X Chest to ground burpees |
Day 25 30X Chest to ground burpees |
Day 2 10X Chest to ground burpees |
Day 10 15X Chest to ground burpees |
Day 18 25X Chest to ground burpees |
Day 26 30X Chest to ground burpees |
Day 3 10X Chest to ground burpees |
Day 11 20X Chest to ground burpees |
Day 19 25X Chest to ground burpees |
Day 27 30X Chest to ground burpees |
Day 4 15X Chest to ground burpees |
Day 12 20X Chest to ground burpees |
Day 20 25X Chest to ground burpees |
Day 28 30X Chest to ground burpees |
Day 5 15X Chest to ground burpees |
Day 13 20X Chest to ground burpees |
Day 21 25X Chest to ground burpees |
Day 29 30X Chest to ground burpees |
Day 6 15X Chest to ground burpees |
Day 14 20X Chest to ground burpees |
Day 22 25X Chest to ground burpees |
Day 30 30X Chest to ground burpees |
Day 7 15X Chest to ground burpees |
Day 15 20X Chest to ground burpees |
Day 23 25X Chest to ground burpees |
Day 31 30X Chest to ground burpees |
Day 8 15X Chest to ground burpees |
Day 16 20X Chest to ground burpees |
Day 24 25X Chest to ground burpees |
31 DAYS OF BURPEES COMPLETED |
Day 1 50 Squats 10 HR push ups 1 min plank |
Day 8 100 squats 15 HR HR push ups 1 min plank |
Day 15 200 squats 20 HR push ups 2 min plank |
Day 22 270 squats 25 HR push ups 3 min plank |
Day 2 55 squats 10 HR push ups 1 min plank |
Day 9 110 squats 15 HR push ups 1 min plank |
Day 16 210 squats 20 HR push ups 2 min plank |
Day 23 275 squats 25 HR push ups 3 min plank |
Day 3 60 squats 10 HR push ups 1 min plank |
Day 10 120 squats 15 HR push ups 1 min plank |
Day 17 220 squats 20 HR push ups 2 min plank |
Day 24 280 squats 25 HR push ups 3 min plank |
Day 4 65 squats 10 HR push ups 1 min plank |
Day 11 130 squats 15 HR push ups 1 min plank |
Day 18 230 squats 20 HR push ups 2 min plank |
Day 25 285 squats 25 HR push ups 3 min plank |
Day 5 70 squats 10 HR push ups 1 min plank |
Day 12 140 squats 15 HR push ups 1 min plank |
Day 19 240 squats 20 HR push ups 2 min plank |
Day 26 290 squats 25 HR push ups 3 min plank |
Day 6 75 squats 10 HR push ups 1 min plank |
Day 13 150 squats 15 HR push ups 1 min plank |
Day 20 250 squats 20 HR push ups 2 min plank |
Day 27 295 squats 25 HR push ups 4 min plank |
Day 7 80 squats 10 HR push ups 1 min plank |
Day 14 160 squats 15 HR push ups 1 min plank |
Day 21 260 squats 20 HR push ups 2 min plank |
Day 28 330 squats 35 HR push ups 5 min plank |