PRIVATE
​TRAINING

Book a Free One-on-One Consultation

We also can accommodate by doing in home personal training or can organize a session at a public location nearby. 
François ​St-Jacques
​francoisstjacques@lifestylepluss.com
​613 894-1669
Kevin Picard
​kevinpicard@lifestylepluss.com
​613 853-1223
Personal training with LifeStyle+ will give you the results you want in a fun and productive way. The trainer will provide you with a FULL (easy to understand) program specifically designed for you to meet your GOALS. 
FREE consultation 
FREE Fitness assessment
FREE session
1-12 month program INCLUDED
​These are not just quick results type of programs.
Our goal is to motivate you to change your lifestyle 
- reducing your daily stress and boosting your overall mood
- improving your self-confidence
- enjoying the great outdoors (training outside)
- preventing cognitive decline
- boosting your brainpower and sharpening your memory
- helping control addictions
- having more energy to get more done and inspiring others