François is the founder of LifeStyle+. After coaching hockey and working at a daycare for several years, he grew a passion for working with kids, including those diagnosed with Autism. Being in the presence of kids every day is what motivated him to start Lifestyle+. His vision is to promote an active healthy lifestyle for families in his community.
Interests François is constantly active on a daily basis and loves it. Stating a young age he played a variety of sports. He believes kids must do the same to live a long and healthy life. He stays on a healthy diet and includes physical activities in his daily routine.
Fun facts: - François likes to be called coach FRANK! - François can jump over himself (68 inches) - François tried skiing for the first time in dec. 17.
Favourite quote: ''Reach FOR my potential, impact MY world and leave my legacy'' ''Success doesn't come from what you do occasionally, it comes from what you do consistently''
Awesome programs! Kids love going and are proud of their accomplishments! The combo of play and exercises keeps them motivated. Love the adult programs as well - François knows how to push us and keep us motivated by diversifying his workouts and encouraging us. I highly recommend Lifestyle+! - Gabrielle
Great local, bilingual classes. Varied and well planned! Very flexible and affordable! If you are thinking of starting, don't wait, this is the place to start. Whether it is for you or your child. Join now! - Nancy